Hello CSA Members! We hope you’re enjoying the fresh produce and the journey towards sustainable, locally sourced food. As we enter Week 3, we are excited to showcase a variety of vibrant vegetables. So, let’s dive in and explore the bountiful harvest that awaits...
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Collard Greens
Collard greens and kale both come from the cabbage family (Brassica oleracea). Though they can be used interchangeably for many purposes, they are not the same thing. Both vegetables are quite bitter, though collard greens are slightly milder (especially when...
Yellow Onions
A classic cooking onion, yellow onions are also known as storage onions. They have a long storage life, and are best stored at room temperature in a dry dark location. Yellow onions have a sharp robust flavor and aroma. Their most common use is for soups, stews and...
Red Potatoes
The red potatoes in this week's share are tender and sweet. You'll notice they have very little skin, so don't worry about peeling as you prepare them for serving. They can be quickly and easily steamed, drizzled with a little melted butter, and garnished with...
Cauliflower
Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks. To prepare, soak the head upside down in cold water to clean thoroughly. ...
Broccoli
Broccoli is one of those versatile vegetables that is excellent on a veggie tray, used in salads, or lightly steamed. A very low calorie vegetable, it contains just 34 calories per 100 grams. Broccoli is high in vitamins A, C, calcium, potassium, and iron. It is...
Sweet Corn
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...
Yellow Squash or Zucchini
This week some of the shares will receive yellow summer squash and others will receive zucchini. The storage and preparation techniques will be similar for both of them. Yellow summer squash is a welcome staple every summer. Low in calories, easily digested, and very...