(952) 431-4345 Wishlist -      Cart

Cauliflower Buffalo “Wings”

by | Sep 9, 2019 | CSA Member Updates, Recipes

Adapted from a recipe created by Nora Taylor, who shares wonderful kid-friendly recipes on her blog “Nora Cooks”, this would be fun to serve as an after school snack or game day appetizer.
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Ingredients:
1 large head Cauliflower (about 5 cups)
1 cup Water
3/4 cup all purpose Flour
1 Tablespoon Garlic powder
1 Tablespoon Onion powder
1/4 teaspoon Salt
1 cup Frank’s Red Hot Sauce (or hot sauce of your preference)
1 Tablespoon butter, melted
Ranch dressing, optional
Celery, optional
Directions:
1. Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper or a silicone mat.
2. Wash and cut cauliflower into bite sized pieces.
3. In a large bowl, add water, flour, garlic and onion powder, and salt. Whisk until well combined.
4. Add the cauliflower to the batter in the bowl, and toss to combine. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl. Place on the prepared baking sheet making sure they do not touch each other, or they will get stuck together as they bake.
5. Bake for 15 minutes. Flip them over and bake for 10 more minutes, until golden brown.
6. While the cauliflower are baking, prepare the hot sauce/butter mixture. Melt the butter in a saucepan on the stove over medium heat. Once melted, add the hot sauce and stir. Set aside.
7. Brush the buffalo/butter sauce on each cauliflower wing, or toss the florets with the sauce in a large bowl, then return to the pan.
8. Return them to the oven for 20 minutes. Remove, and serve with Ranch dressing and celery, if desired.

CSA Produce

Produce Featured in this Recipe

Cauliflower

Cauliflower

Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C ...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

798,233 Spambots Blocked by Simple Comments

Landscaping Minnesota

Produce Availability

View Our CSA Produce by when it is available throughout the CSA Season.  

Landscaping Minnesota

Recipes

View hundreds of recipes using the produce in our CSA Program.

Pahl Farms CSA

Pickup Locations Throughout the Twin Cities

Checkout Pickup Locations Throughout the Twin Cities  

}

Current Hours
MON-FRI:  9am to 8pm
SAT:  9am to 6pm
SUN:  9am to 5pm

Pahl's Loyalty Program
Become a Member Now!

 

Earn Dollar Rewards with Every Purchase, Learn About Upcoming Events and Sales, Member-Only Discounts .

 

Learn More

  • This field is for validation purposes and should be left unchanged.